Adults who skip breakfast are likely to miss out on key nutrients that are most abundant in the foods that make up morning meals, a new study suggests.
An analysis of data on more than 30,000 American adults showed that skipping breakfast – and missing out on the calcium in milk, vitamin C in fruit, and the fiber, vitamins and minerals found in fortified cereals – likely left adults low on those nutrients for the entire day.
Check out the full article here: Ohio State University
